I thought that one week lasting relationships were in middle school and junior high, but it turns out they can happen even when you’re 18 like it’s the most annoying thing ever. They tell you they want a relationship when all they want is to fuck you, and when you won’t do it they go like “uhh i don’t think i can wait that long uhhhh”. Drop it just drop it. Assholes. Assholes everywhere.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.